Nourish: Herbal Self-Care for Women

Nourish: Herbal Self-Care for Women is a four-week hands-on herbal series exploring nourishment, balance, and self-care through herbal medicine, remedy making, and supportive rituals.

This four-week herbal series explores ways to support women’s well-being through herbal medicine, self-care practices, and meaningful ritual. Each class combines practical herbal knowledge with hands-on remedy making so you can bring these practices into your everyday life.

Whether you are caring for others, reconnecting with yourself, or stepping into deeper wisdom, this program offers supportive herbal practices to help nourish and sustain you.

Each session includes herbal education, guided practices, and medicine making, giving you practical tools to support your well-being naturally.

Strength & Nurturing

Many phases of life ask us to give deeply — to family, community, work, and relationships. This class focuses on replenishment, nourishment, and sustainable self-care.

We’ll explore herbs traditionally used to support vitality, balance, and emotional grounding while creating space to restore your own well-being.

Wisdom & Transformation

With experience often comes clarity, resilience, and deeper personal wisdom. This session honours the transformational phases of life, exploring herbs and self-care practices that support longevity, reflection, and graceful ageing.

What We’ll Explore

✔ Menstrual Cycle & Hormonal Wellness – Herbal allies traditionally used to support the menstrual cycle and life transitions

✔ Self-Love & Honouring Rituals – Herbal baths, affirmations, and grounding practices for deeper connection to self

✔ Herbs for Balance & Vitality – Adaptogenic and nourishing herbs traditionally used to help the body adapt to stress

✔ Sacred Self-Care Practices – Herbal oils, baths, and daily nourishment rituals

✔ Emotional & Nervous System Support – Herbs traditionally used for grounding and relaxation

✔ Botanical Skincare for Radiance – Herbal oils and creams that support hydrated, healthy skin

Hands-On Herbal Medicine

During the program, participants will create several herbal remedies to take home, including:

🌿 A nourishing herbal tea blend

🌿 A botanical body oil for self-care

🌿 A nourishing longevity tonic

🌿 A skin-replenishing herbal serum

Why Join This Program?

✨ Holistic Approach – Herbal education combined with self-care and ritual

✨ Hands-On Learning – Gain practical skills while creating remedies in class

✨ Community & Connection – Gather with like-minded women in a supportive space

✨ Practical Herbal Wisdom – Knowledge and tools you can continue using for years

Program Details

📅 Dates: April 7 – 28

🕖 Time: Tuesdays, 7:00 – 9:00 PM

📍 Location: Centennial Field House, Central Saanich

💰 Investment: $200

Your registration includes:

✔ Course materials and handouts

✔ Herbal recipes and remedy-making supplies

✔ Herbal remedies crafted in class to take home

✔ Guided self-care and ritual practices

Join Us

This program is an invitation to reconnect with yourself, explore the wisdom of plants, and experience nourishing herbal practices in a welcoming community.

✨ Spaces are limited — reserve your spot today.