Dancing Moon Herbals
Herbal Support for the Nervous System & Adrenals
Herbal Support for the Nervous System & Adrenals
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A 7-Session Herbal Circle with Herbalist Betty Norton
As the seasons shift and the pace of life continues to move quickly, many of us find ourselves feeling stretched thin — tired in our bones, scattered in our thoughts, or simply longing to rest, recharge and to get a good night’s sleep.
This circle is an invitation to come learn about how to use herbs and other tools to help you recharge, learn, and get back on track.
Rooted in community and guided by the plants, this six-week journey offers a gentle space to slow down, reconnect with your body, and remember the ways herbs can hold us — through stress, fatigue, and everyday life. Together, we’ll explore the nervous system and adrenal health from an herbal perspective, learning how to work with nourishing plants, restorative rituals, and simple practices that bring us back into balance.
🍃 What You’ll Learn & Experience
During a 7-Session Herbal Circle | September & October 2025
🌺 Understanding the Nervous System & Adrenals
Build a foundational understanding of how the nervous system and adrenal glands function, how chronic stress impacts the body, and how we can gently support balance and restoration through herbs, nourishment, and lifestyle rhythms.
🌿 Herbs for Stress, Energy & Resilience
I’ll share some of my favourite calming nervines, adaptogens, and restorative tonics — plant allies traditionally used to support the nervous system, help the body adapt to stress, and maintain steady energy through the day.
🌙 Sleep & Rhythm Support
Learn simple, plant-based approaches to support deeper rest, regulate daily energy, and cultivate a rhythm that feels more sustainable and grounding.
✨ Hands-On Herbal Medicine Making
Each session includes hands-on remedy making. You’ll craft and take home:
- Infusions & decoctions
- Nervous system tea blends
- Calming tinctures
- Soothing syrups & oxymels
- Herbal bath soaks or salves
- A calming herbal dream pillow
- Tasty adrenal treats like herbal gummies, and comforting hot chocolate
What’s Included:
🌟 These sessions are more than classes – they’re a space to slow down, reconnect with the plants, and share space in like-minded, supportive, community.
You’ll receive:
- Gentle, practical herbal teachings
- Guided herb walk exploring local plants and how to identify them
- Recipes, handouts, and take-home creations
- Seasonal plant profiles to support learning
- Hands on experience crafting herbal remedies
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Class Details:
- 📅 When: Tuesdays, Sept 9, 16 & 30, Oct 7, 21 & 28, Nov 4 (Herb walk on September 16 – Location TBD) | 7:00–9:00 pm (7 sessions)
- 📍 Where: Centennial Park Fieldhouse, Central Saanich, 7526 Wallace Dr.
- 💰 Cost: $425 – Includes a beautiful herb-of-the-month handout, all medicine-making materials, and take-home creations.
Whether you’re new to herbalism or returning to it, you are warmly welcome here.
Let’s gather, learn, make medicine, and care for ourselves — with the support of the plants and each other. 🌿
Early Bird Pricing
Nourish Yourself sale - use code code Tranquilo25 during checkout.
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