{"product_id":"herbs-for-the-nervous-system-2026","title":"Herbs for the Nervous System","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn how herbs can support rest, resilience, and everyday well-being in this \u003cem\u003e4 Week Herbal Workshop Series\u003c\/em\u003e with \u003cstrong\u003eHerbalist Betty Norton\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs the season begin to change, nature reminds us to slow down, take a breath, and prepare for a new rhythm. Yet for many of us, life continues to move at full speed. We find ourselves feeling stretched thin, running on empty, struggling to sleep, or simply longing for a little more balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis \u003cem\u003efour-session herbal workshop series\u003c\/em\u003e is an invitation to pause, reconnect, and discover how plants can gently support your body through the stresses of everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTogether, we’ll explore how herbs, nourishing foods, and simple daily practices can help support the nervous system, encourage restful sleep, build resilience, and restore steady, sustainable energy. Along the way, you’ll gain practical herbal knowledge, create beautiful handmade remedies, and leave with the confidence to continue using herbs at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re completely new to herbal medicine or looking to deepen your knowledge, these gatherings offer a welcoming space to learn, create, ask questions, and connect with a community of like-minded people.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-59a28822-7fff-fe25-8ee1-052dc52f583b\"\u003e🍃 What You’ll Learn \u0026amp; Experience\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eUnderstanding Stress, the Nervous System \u0026amp; Adrenal Health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn how your nervous system and adrenal glands respond to stress, and explore how herbs, nourishing foods, and simple daily rhythms can support your body’s natural ability to rest, restore, and build resilience. You’ll gain a deeper understanding of the body’s stress response and practical ways to bring greater balance into everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e🌸 Herbs for Calm, Energy \u0026amp; Resilience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMeet some of my favourite herbal allies for supporting the nervous system. We’ll explore calming \u003cem\u003enervines, restorative tonics, and adaptogenic herbs \u003c\/em\u003ethat have been traditionally used to help the body adapt to stress, promote emotional well-being, and encourage steady, sustainable energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e🌙 Restful Sleep \u0026amp; Daily Rhythms\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiscover simple herbal approaches and evening rituals that can help quiet a busy mind, encourage deeper rest, and create daily rhythms that leave you feeling refreshed and restored.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e✨ Hands-On Herbal Medicine Making\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery session includes hands-on herbal medicine making, giving you the opportunity to learn by doing while creating remedies you’ll enjoy long after the workshop has finished.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003e🌼 More Than a Workshop\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese gatherings are about more than making herbal remedies. They’re an opportunity to slow down, reconnect with nature, and spend time in a supportive community while learning practical skills you can carry into everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThroughout the series you’ll enjoy:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGentle, practical herbal education\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA gentle guide to supporting restful sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBeautiful recipes and detailed handouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSeasonal plant profiles to continue your learning at home\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHands-on experience creating your own herbal medicines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlenty of time for questions, conversation, and connection\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eYou’ll leave each session with handmade herbal creations, practical knowledge, and a deeper appreciation for the plants growing all around us.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost importantly, you’ll gain simple, sustainable tools to help you feel calmer, sleep more deeply, restore your energy, and confidently incorporate herbs into your daily life.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSession Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe understand that not all dates work with all schedules.  We are offering two different formats for this class.  The usual 2 hour weekly evening session, Tuesdays, 7-9 pm, OR 2 extended sessions on Sunday afternoons, 4 hours each.  Please register for one format only!  (Feel free to reach out if you have any questions).\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eTuesdays: September 15 – October 6\u003c\/strong\u003e (\u003cem\u003e4 weekly sessions\u003c\/em\u003e), 7:00–9:00 pm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e    or\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eSundays: September 27 \u0026amp; October 4\u003c\/strong\u003e (\u003cem\u003e2 extended sessions\u003c\/em\u003e), 12:00–4:00 pm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eLocation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCentennial Park Fieldhouse\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e7526 Wallace Drive, Central Saanich\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eInvestment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e$250 — Includes all herbal medicine-making materials, recipes, handouts, seasonal and every herbal creation you make to take home.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eI believe herbal medicine is meant to be shared. My hope is that you’ll leave feeling inspired, connected, and empowered to bring the healing gifts of plants into your everyday life.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dancing Moon Herbals","offers":[{"title":"4 Tuesday Evening Sessions","offer_id":52693690024218,"sku":null,"price":250.0,"currency_code":"CAD","in_stock":true},{"title":"2 Sunday Afternoon Extended Sessions","offer_id":52693705294106,"sku":null,"price":250.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/7465\/0394\/files\/20250930_203406.jpg?v=1759290595","url":"https:\/\/dancingmoonherbals.com\/products\/herbs-for-the-nervous-system-2026","provider":"Dancing Moon Herbals","version":"1.0","type":"link"}