30 Days of Mindful Moments with Herbs
30 Days of Mindful Moments with Herbs
As the New Year begins, I’ve been reflecting on how to bring more calm, connection, and intention into my life. It’s easy to get caught up in the rush of daily routines, isn’t it? I wanted to create something simple yet meaningful to help me—and all of us—slow down and reconnect. That’s why I’m so excited to introduce the 30 Days of Mindful Moments with Herbs Challenge!
This challenge combines two of my favourite things: mindfulness and herbs. Over the next month, we’ll explore how small daily rituals with herbs can help us feel more grounded, inspired, and connected to ourselves and nature. I’d love for you to join me on this journey!
What is the 30 Days of Mindful Moments with Herbs Challenge?
The challenge is simple: every day, we’ll focus on one herb and a mindfulness practice inspired by it. These practices are designed to fit into your daily life, whether it’s sipping a soothing cup of tea, reflecting on your inner strength, or enjoying the refreshing scent of mint.
Each day will also include a practical tip or recipe to help you explore the herb in a hands-on way.
This is about taking a few moments for yourself—5 to 10 minutes a day—to breathe, reflect, and create a calming ritual. By the end of this herbal mindfulness challenge, you’ll not only feel more connected to yourself but also gain a deeper appreciation for the beauty and power of herbs.
How to Join the Challenge
- Follow the Calendar Below: Each day, you’ll find a featured herb, a mindfulness practice, and an actionable tip.
- Make Time for Yourself: These practices are simple and adaptable. Find a quiet moment in the morning, during a break, or before bed to enjoy the ritual.
- Share Your Journey: I’d love to see how you’re participating! Share your herbal moments with the hashtag #HerbalMindfulness to connect with others joining the challenge.
30-Day Calendar
Here’s the full calendar for the challenge. Bookmark this page or print it out to keep track of your journey. – Day
Mindful Moment: Herb
Actionable Tip/Recipe: Mindful Moment
Actionable Tip/Recipe – Day 1
Mindful Moment: Lavender
Actionable Tip/Recipe: Ground yourself with lavender tea.
Lavender tea recipe: 1 tsp dried buds, steep for 5–7 mins. – Day 2
Mindful Moment: Rosemary
Actionable Tip/Recipe: Reflect on your strengths.
Make rosemary-infused oil for cooking. – Day 3
Mindful Moment: Dandelion
Actionable Tip/Recipe: Focus on resilience.
Roast dandelion root and brew it as a tea. – Day 4
Mindful Moment: Ginger
Actionable Tip/Recipe: Feel its warmth spreading through your body.
Fresh ginger tea: Add slices to hot water. – Day 5
Mindful Moment: Sage
Actionable Tip/Recipe: Clear mental clutter with sage.
Create a sage mist with water + essential oil. – Day 6
Mindful Moment: Mint
Actionable Tip/Recipe: Reflect on what energises you.
Make a mint spritzer for a refreshing boost, or try our – dandelion flower and mint lemonade recipe
Mindful Moment: Day 7
Actionable Tip/Recipe: Chamomile
Write one thing you’re grateful for. – Chamomile tea with honey for relaxation.
Mindful Moment: Day 8
Actionable Tip/Recipe: Peppermint
Set an intention for the day. – Inhale peppermint oil for focus.
Mindful Moment: Day 9
Actionable Tip/Recipe: Lemon Balm
Reflect on calm energy while sipping tea. – Brew lemon balm tea for positivity.
Mindful Moment: Day 10
Actionable Tip/Recipe: Nettle
Visualise nourishment with nettle infusion. – Make a mineral-rich nettle infusion.
Mindful Moment: Day 11
Actionable Tip/Recipe: Basil
Brainstorm your priorities for the day. – Try a basil pesto recipe.
Mindful Moment: Day 12
Actionable Tip/Recipe: Cinnamon
Reflect on what motivates you. – Brew a warming cinnamon spiced tea.
Mindful Moment: Day 13
Actionable Tip/Recipe: Thyme
Focus on its scent and texture. – Create thyme-infused honey for cooking.
Mindful Moment: Day 14
Actionable Tip/Recipe: Ginkgo
Reflect on awareness and clarity. – Brew ginkgo tea for mental focus.
Mindful Moment: Day 15
Actionable Tip/Recipe: Chamomile
Release tension with deep breaths before bed. – Blend chamomile with valerian for a sleep tea.
Mindful Moment: Day 16
Actionable Tip/Recipe: Valerian
Prepare for restful sleep with calming music. – Brew valerian root tea before bed.
Mindful Moment: Day 17
Actionable Tip/Recipe: Passionflower
Reflect on peace in your life. – Brew passionflower tea for relaxation.
Mindful Moment: Day 18
Actionable Tip/Recipe: Parsley
Reflect on growth and renewal. – Add fresh parsley to meals or brew as tea.
Mindful Moment: Day 19
Actionable Tip/Recipe: Lemon Verbena
Reflect on what makes you feel light. – Brew a lemon verbena and mint tea blend.
Mindful Moment: Day 20
Actionable Tip/Recipe: Holy Basil (Tulsi)
Focus on calm productivity while sipping tea. – Brew tulsi tea for balanced energy.
Mindful Moment: Day 21
Actionable Tip/Recipe: Hops
Visualise restful sleep with a dream pillow. – Make a hops and lavender dream sachet.
Mindful Moment: Day 22
Actionable Tip/Recipe: Sage
Set an intention for renewal. – Burn sage or use a sage mist for clarity.
Mindful Moment: Day 23
Actionable Tip/Recipe: Calendula
Reflect on healing in your life. – Make calendula-infused oil for skin care.
Mindful Moment: Day 24
Actionable Tip/Recipe: Rose
Reflect on love and self-care. – Brew rose and hibiscus tea for the heart.
Mindful Moment: Day 25
Actionable Tip/Recipe: Yarrow
Focus on boundaries in your life. – Brew yarrow tea for grounding.
Mindful Moment: Day 26
Actionable Tip/Recipe: Elderflower
Reflect on renewal while sipping tea. – Make elderflower cordial for a refreshing drink.
Mindful Moment: Day 27
Actionable Tip/Recipe: Lemon Balm
Reflect on positivity and joy. – Brew lemon balm and peppermint tea.
Mindful Moment: Day 28
Actionable Tip/Recipe: Peppermint
Visualise refreshing change. – Make a peppermint lip balm.
Mindful Moment: Day 29
Actionable Tip/Recipe: Lavender
Reflect on the past 28 days. – Create a lavender bath soak with Epsom salts.
Mindful Moment: Day 30
Actionable Tip/Recipe: Your Favourite Herb
Celebrate with your favourite herb! – Create your own herbal ritual and share it!
Mindful Moment: Why Herbs and Mindfulness?
Actionable Tip/Recipe: For me, herbs have always been more than just plants—they’re a source of comfort, connection, and inspiration. Combining them with mindfulness allows us to create small rituals that have a big impact on our daily lives and well-being.
I hope this herbal wellness challenge brings a sense of calm, joy, and connection to your life. Let’s celebrate the beauty of nature, one day and one herb at a time. – Let’s Begin!
Mindful Moment: The challenge starts on January 1, 2025, but you can join anytime. Bookmark this post to follow along, and don’t forget to share your experiences using
Actionable Tip/Recipe: #HerbalMindfulness
. – Looking for an excellent
Mindful Moment: We can’t wait to see your herbal moments!
Actionable Tip/Recipe: With love and herbal joy, we wish you a year full of laughs, health and herbs.
Betty and Sarah – 🌿
Mindful Moment: Looking for High-Quality Herbs?
Actionable Tip/Recipe: 🌿
If you’re inspired by our 30-day challenge and are looking for a source of premium, thoughtfully curated herbs, we recommend checking out – Alchemy Taste
Mindful Moment: . From herbal infusions to pantry staples, they have everything you need to elevate your mindful herbal moments.
Actionable Tip/Recipe: ✨
Exclusive Offer: – Use code
Mindful Moment: MOON10
Actionable Tip/Recipe: for 10% off your order! ✨
Why Herbs and Mindfulness?
For me, herbs have always been more than just plants—they’re a source of comfort, connection, and inspiration. Combining them with mindfulness allows us to create small rituals that have a big impact on our daily lives and well-being.
I hope this herbal wellness challenge brings a sense of calm, joy, and connection to your life. Let’s celebrate the beauty of nature, one day and one herb at a time.
Let’s Begin!
The challenge starts on January 1, 2025, but you can join anytime. Bookmark this post to follow along, and don’t forget to share your experiences using #HerbalMindfulness.
Looking for an excellent
We can’t wait to see your herbal moments!
With love and herbal joy, we wish you a year full of laughs, health and herbs.
Betty and Sarah
🌿 Looking for High-Quality Herbs? 🌿
If you’re inspired by our 30-day challenge and are looking for a source of premium, thoughtfully curated herbs, we recommend checking out Alchemy Taste. From herbal infusions to pantry staples, they have everything you need to elevate your mindful herbal moments.