30 Days of Mindful Moments with Herbs
As the New Year begins, I’ve been reflecting on how to bring more calm, connection, and intention into my life. It’s easy to get caught up in the rush of daily routines, isn’t it? I wanted to create something simple yet meaningful to help me—and all of us—slow down and reconnect. That’s why I’m so excited to introduce the 30 Days of Mindful Moments with Herbs Challenge!
This challenge combines two of my favourite things: mindfulness and herbs. Over the next month, we’ll explore how small daily rituals with herbs can help us feel more grounded, inspired, and connected to ourselves and nature. I’d love for you to join me on this journey!
What is the 30 Days of Mindful Moments with Herbs Challenge?
The challenge is simple: every day, we’ll focus on one herb and a mindfulness practice inspired by it. These practices are designed to fit into your daily life, whether it’s sipping a soothing cup of tea, reflecting on your inner strength, or enjoying the refreshing scent of mint.
Each day will also include a practical tip or recipe to help you explore the herb in a hands-on way.
This is about taking a few moments for yourself—5 to 10 minutes a day—to breathe, reflect, and create a calming ritual. By the end of this herbal mindfulness challenge, you’ll not only feel more connected to yourself but also gain a deeper appreciation for the beauty and power of herbs.
How to Join the Challenge
- Follow the Calendar Below: Each day, you’ll find a featured herb, a mindfulness practice, and an actionable tip.
- Make Time for Yourself: These practices are simple and adaptable. Find a quiet moment in the morning, during a break, or before bed to enjoy the ritual.
- Share Your Journey: I’d love to see how you’re participating! Share your herbal moments with the hashtag #HerbalMindfulness to connect with others joining the challenge.
30-Day Calendar
Here’s the full calendar for the challenge. Bookmark this page or print it out to keep track of your journey.
| Day | Herb | Mindful Moment | Actionable Tip/Recipe |
|---|---|---|---|
| Day 1 | Lavender | Ground yourself with lavender tea. | Lavender tea recipe: 1 tsp dried buds, steep for 5–7 mins. |
| Day 2 | Rosemary | Reflect on your strengths. | Make rosemary-infused oil for cooking. |
| Day 3 | Dandelion | Focus on resilience. | Roast dandelion root and brew it as a tea. |
| Day 4 | Ginger | Feel its warmth spreading through your body. | Fresh ginger tea: Add slices to hot water. |
| Day 5 | Sage | Clear mental clutter with sage. | Create a sage mist with water + essential oil. |
| Day 6 | Mint | Reflect on what energises you. | Make a mint spritzer for a refreshing boost, or try our dandelion flower and mint lemonade recipe |
| Day 7 | Chamomile | Write one thing you’re grateful for. | Chamomile tea with honey for relaxation. |
| Day 8 | Peppermint | Set an intention for the day. | Inhale peppermint oil for focus. |
| Day 9 | Lemon Balm | Reflect on calm energy while sipping tea. | Brew lemon balm tea for positivity. |
| Day 10 | Nettle | Visualise nourishment with nettle infusion. | Make a mineral-rich nettle infusion. |
| Day 11 | Basil | Brainstorm your priorities for the day. | Try a basil pesto recipe. |
| Day 12 | Cinnamon | Reflect on what motivates you. | Brew a warming cinnamon spiced tea. |
| Day 13 | Thyme | Focus on its scent and texture. | Create thyme-infused honey for cooking. |
| Day 14 | Ginkgo | Reflect on awareness and clarity. | Brew ginkgo tea for mental focus. |
| Day 15 | Chamomile | Release tension with deep breaths before bed. | Blend chamomile with valerian for a sleep tea. |
| Day 16 | Valerian | Prepare for restful sleep with calming music. | Brew valerian root tea before bed. |
| Day 17 | Passionflower | Reflect on peace in your life. | Brew passionflower tea for relaxation. |
| Day 18 | Parsley | Reflect on growth and renewal. | Add fresh parsley to meals or brew as tea. |
| Day 19 | Lemon Verbena | Reflect on what makes you feel light. | Brew a lemon verbena and mint tea blend. |
| Day 20 | Holy Basil (Tulsi) | Focus on calm productivity while sipping tea. | Brew tulsi tea for balanced energy. |
| Day 21 | Hops | Visualise restful sleep with a dream pillow. | Make a hops and lavender dream sachet. |
| Day 22 | Sage | Set an intention for renewal. | Burn sage or use a sage mist for clarity. |
| Day 23 | Calendula | Reflect on healing in your life. | Make calendula-infused oil for skin care. |
| Day 24 | Rose | Reflect on love and self-care. | Brew rose and hibiscus tea for the heart. |
| Day 25 | Yarrow | Focus on boundaries in your life. | Brew yarrow tea for grounding. |
| Day 26 | Elderflower | Reflect on renewal while sipping tea. | Make elderflower cordial for a refreshing drink. |
| Day 27 | Lemon Balm | Reflect on positivity and joy. | Brew lemon balm and peppermint tea. |
| Day 28 | Peppermint | Visualise refreshing change. | Make a peppermint lip balm. |
| Day 29 | Lavender | Reflect on the past 28 days. | Create a lavender bath soak with Epsom salts. |
| Day 30 | Your Favourite Herb | Celebrate with your favourite herb! | Create your own herbal ritual and share it! |
Why Herbs and Mindfulness?
For me, herbs have always been more than just plants—they’re a source of comfort, connection, and inspiration. Combining them with mindfulness allows us to create small rituals that have a big impact on our daily lives and well-being.
I hope this herbal wellness challenge brings a sense of calm, joy, and connection to your life. Let’s celebrate the beauty of nature, one day and one herb at a time.
Let’s Begin!
The challenge starts on January 1, 2025, but you can join anytime. Bookmark this post to follow along, and don’t forget to share your experiences using #HerbalMindfulness.
Looking for an excellent
We can’t wait to see your herbal moments!
With love and herbal joy, we wish you a year full of laughs, health and herbs.
Betty and Sarah
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