Nature has always held a profound influence on our well-being, providing us with a sense of peace, calm, and rejuvenation. Amongst the many wonders of nature, the presence of plants holds a special place. Whether it’s a serene forest, a lush garden, or a simple potted plant on your windowsill, being in nature around plants can have a profound impact on our physical, mental, and emotional health. In today’s fast-paced, technology-driven world, our minds are often overloaded with information and stress. Spending time in nature amongst plants can be a great way to unplug and de-stress.
Research has shown that exposure to nature and plants can reduce symptoms of anxiety, depression, and stress. ( White, M.P., Alcock, I., Grellier, J. et al. Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep 9, 7730 (2019)). The greenery, the sound of rustling leaves, and the fresh scent of flowers can soothe our minds and leave us feeling relaxed and at ease.
Being around plants can also have a positive impact on our physical health. For instance, spending time in a forest or park can encourage physical activity, such as walking or hiking, which can improve cardiovascular health and strengthen muscles. Breathing in fresh air that is filtered by plants can also improve our respiratory health. In addition, being around plants can increase our exposure to natural light, which is essential for maintaining our circadian rhythm and improving our sleep quality.
I personal deeply believe humans have an innate connection with nature, and being around plants can help us reconnect with this natural world. Plants are alive and have their own rhythm and energy, and being in their presence can help us feel connected to something greater than ourselves.
Whether it’s feeling the texture of leaves, smelling the fragrance of flowers, or simply observing the growth and transformation of a plant, being in nature amongst plants can awaken our senses and remind us of the beauty and wonder of the natural world. I find for myself connecting with nature has always been a source of inspiration, stimulating creativity and ignite the imagination. The tranquility and serenity of natural surroundings can also help us relax and clear our minds, allowing us to tap into our creative potential. Being in nature amongst plants can also cultivate mindfulness, which is the practice of being fully present in the moment without judgment.
When we immerse ourselves in nature, we become more attuned to our senses, and our minds become more focused on the present moment. We can observe the intricate details of a flower, listen to the sounds of nature, and feel the sensations of the natural world around us. This mindfulness practice can help us reduce stress, improve our mental clarity, and enhance our overall well-being. Spending time in nature amongst plants can have numerous benefits for our physical, mental, and emotional health. It allows us to unplug, de-stress, and connect with the natural world, inspiring us, and nurturing our soul.
So the next time you have the opportunity, take a stroll in a park, hike in the woods, or simply sit by a plant and let yourself be enveloped by the healing power of nature. Your mind, body, and soul will thank you!
Gladstar, R. (2012). Rosemary Gladstar’s medicinal herbs: A beginner’s guide. Storey Publishing.
Chevallier, A. (2000). The encyclopedia of herbal medicine. DK Publishing.
Grieve, M. (1971). A modern herbal. Dover Publications. (Original work published 1931)
Rosealee De La Foret (2017). Alchemy of Herbs. Hay House Inc.
Special Considerations
There is some concern that lemon balm may inhibit thyroid function, although this does remain controversial. If you have an underactive thyroid, avoid consuming this plant in excess without first speaking to an herbal practitioner.